White sugar

It is a common type of table sugar used to sweeten beverages, desserts and other dishes. It is obtained from sugar cane or sugar beet and undergoes a refining process that eliminates the natural color and flavors of sugar, leaving only white, uniform crystals. White sugar is a versatile ingredient that can be used in many types of preparations, from cakes to sauces. Although it adds energy and sweetness to dishes, it is important to consume it in moderation, as excess sugar in the diet can contribute to health problems such as obesity and diabetes.