Lentils with ham and mushrooms
6
rations1
hour15
minutes1
hour5
minutes315
kcal/ration45
minutes0
minutes3
hours5
minutesToday I bring you a culinary gem full of earthy and cozy flavors! These lentils with ham and mushrooms will take you on a sensory journey into the heart of home cooking.
From the soft texture of lentils and pumpkin, to the rich flavor of ham and mushrooms; every bite is a treat for the senses. In addition, it is an easy, nutritious and comforting recipe. Dare to prepare it, play the playlist I propose, and discover how cooking can become your zen moment of the day. Come on, your lentils with ham and mushrooms are waiting for you!
Mantén encendida la pantalla de tu dispositivo mientras cocinas
Ingredientes
500 gr cooked lentils
250 gr diced pumpkin
50 gr diced ham
1 bay leaf
2 l Water/chicken broth
1 finely chopped leek (ciselé)
200 gr mushroom mixture
1 fine crushed garlic (ciselé) or tender garlic
1 c.c. Sweet paprika from La Vera
Salt
Pepper
Virgin olive oil
Pasos
- In a pot, cook the leek and finely crushed garlic with a little oil and the bay leaf for 10-15 minutes, part of the cooking time covered and part uncovered.
- Add the pumpkin to the pot and cook for another 10 minutes.
- Add the cooked lentils and season with salt, pepper and paprika. Give it a couple of turns to integrate all the species.
- Cover the ingredients with the chicken broth, making sure there are two fingers of liquid above the ingredients.
- Cover the pot and bring to a boil. Cook over medium heat for approximately 20-25 minutes, or until lentils are tender.
- PREPARATION OF SAUTÉED MUSHROOMS:
- Meanwhile, sauté the mushrooms in a pan with a little oil until cooked. When sautéing mushrooms, it is important not to shake the pan until the mushrooms have released all their water. This will allow the mushrooms to brown properly.
- Add the ham to the pan with the sautéed mushrooms, turn a few times and set aside.
- Serve the lentils in a bowl and sprinkle a few sautéed mushrooms on top before serving.
Notas
- I recommend soaking the lentils for at least eight hours before cooking to help soften them. However, if you use canned lentils, you can skip this step.
- If you want to make the vegetarian version, use vegetable broth to replace the chicken broth and smoked tofu to replace the ham. >
- If you use fresh mushrooms, be sure to clean them well before cooking to remove any dirt or soil.
Quizás lo necesites
- Espátulas de cocinaVer precio
- Olla grande con tapa de 24 cm diámetro para 9 litrosVer precio
Información nutricional (por ración)*
- Serving Size: 430g
- Total number of serves: 6
- Calories: 165kcal
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 6mg
- Sodium: 530mg
- Potassium: 330mg
- Carbohydrates: 24g
- Fiber: 9g
- Sugar: 2g
- Protein: 10g
- Vitamin A: 2600IU
- Vitamin C: 15mg
- Calcium: 50mg
- Iron: 3mg