Healthy Vegan Açaí Bowl with Fruits

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Healthy Vegan Açaí Bowl with Fruits
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Healthy Vegan Açaí Bowl with Fruits

Recipe by Elena Fenoll
0.0 from 0 votes
Course: BreakfastCuisine: BrazilianDifficulty: Easy
Rations

2

rations
Preparation time

10

minutes
Cooking time

0

minutes
Calories

292

kcal/ration
Resting time

0

minutes
Cooling time

0

minutes
Total time

10

minutes

Awaken your senses and start your day with energy with our Vegan and Healthy Açaí recipe, a nutritious option that will take you on a journey to the paradise of tropical flavors. In just 5 minutes and with minimal difficulty, you can create a breakfast or snack full of colors and textures that will not only seduce your palate, but also bring you the benefits of fruits and açaí, a superfood known for its antioxidant load.

With accessible ingredients and simple steps, you'll achieve a perfectly sweet and creamy base without the need for added sugars, thanks to the banana and frozen raspberries mixed with the power of açaí powder and the smoothness of the almond drink. When assembling your bowl, creativity becomes your best kitchen tool as you garnish with fresh banana slices, raspberries, blueberries, a tropical touch of shredded coconut and the crunchy surprise of granola.

This Vegan Açaí bowl is more than just a simple dish, it is a culinary experience that invites you to enjoy every bite while taking care of your health. So, turn on the music of our playlist, adjust your apron and dive into this healthy gastronomic adventure that is just a few minutes away from conquering your table and your heart.

Modo cocción

Mantén encendida la pantalla de tu dispositivo mientras cocinas

Ingredientes

  • 1,5 Frozen bananas

  • 6 frozen strawberries

  • 3 c.s. tablespoons Açaí powder

  • 25 ml Almond drink

  • Decoration and toppings:

  • 1 Sliced banana

  • 6 Fresh strawberries

  • Raspberries to taste

  • Blueberries to taste

  • Shredded coconut to taste

  • Granola to taste

Pasos

  • Crushed:
  • Start by placing one and a half bananas and the frozen strawberries in a powerful blender or food processor. Pulse until a homogeneous mass with a texture similar to soft ice cream is obtained.
  • Incorporation of Ingredients:
  • Once the fruits are crushed, add 25 ml of almond drink and 3 tablespoons of acai powder to the blender. Blend again until all ingredients are fully integrated and the mixture reaches a uniform creamy consistency.
  • Bowl Assembly:
  • Divide the prepared mixture between two bowls. Start decorating the surface with the chosen toppings: evenly distribute fresh banana slices, fresh sliced strawberries, raspberries and blueberries to taste for a fresh and vibrant touch. Sprinkle with shredded coconut and granola for added texture and flavor.
  • Serve Immediately: The açai bowl is ready to be enjoyed immediately as a nutritious and revitalizing breakfast, or as a healthy snack at any time of the day.

Información nutricional (por ración)*

  • Serving Size: 297g
  • Total number of serves: 2
  • Calories: 292kcal
  • Fat: 3.56g
  • Saturated Fat: 1.83g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 106.75mg
  • Potassium: 424mg
  • Carbohydrates: 56.35g
  • Fiber: 3.7g
  • Sugar: 14.75g
  • Protein: 4.34g
  • Vitamin A: 65IU
  • Vitamin C: 48.5mg
  • Calcium: 30.45mg
  • Iron: 0.553mg
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Key points of the recipe


  1. Selection and preparation of frozen fruits: Make sure bananas and strawberries are well frozen before mashing. This will ensure a creamy, cool texture for the base of the bowl.

  2. Homogeneous mixing of the açaí: When adding the açaí powder and the almond drink, it is crucial to grind until a homogeneous mixture is obtained. This ensures that the açai flavor is evenly distributed and blends perfectly with the other ingredients.

  3. Creative and balanced decoration: When adding toppings, look for a balance between flavor and presentation. The combination of fresh fruit, shredded coconut and granola not only adds variety of textures and flavors, but also makes the bowl visually appealing.

Pairing with wine

In the case of a vegan and healthy açai bowl with fruits, we are looking at a breakfast or snack that focuses on sweet and fresh fruit flavors with a focus on health and wellness.

Wine consumption is generally not associated with breakfasts or predominantly fruity and sweet dishes, especially in a healthy and possibly morning context. In addition, the presence of such varied flavors and the creamy texture of the açai in combination with the toppings produces a palette of flavors that does not typically complement the qualities of the wines.

If a beverage were to be considered, it would be more appropriate to recommend a natural fruit juice or herbal infusion that highlights and accompanies the fresh fruits and flavors of the açaí. A non-alcoholic, refreshing and light drink would harmonize better with the nature of the dish.

To remain consistent with the intent of the recipe, the recommendation would be to avoid wine pairing and opt instead for non-alcoholic beverages that keep the focus on a healthy and balanced diet.

Beer pairing

The Vegan and Healthy Açaí bowl with Fruits is characterized for being a particularly fresh, sweet dish, rich in fruity and soft flavors, as opposed to the character that beers usually have. Therefore, I would not usually recommend a beer to accompany this type of healthy and sweet breakfast. Beers, even fruity or citrus-flavored beers, can clash with the sweetness and freshness of the fruit, and may actually cloy or overpower the palate, rather than complement or enhance the flavors of the açai bowl.

Instead of beer, you could opt for lighter, non-alcoholic beverages such as herbal or mild iced teas, natural flavored waters with no added sugar or even a very mild cold brew coffee or plant-based milk that does not compete with the flavors in the bowl. If someone insists on including a beer, a very light beer with a low bitterness profile should be selected, perhaps a light and refreshing wheat beer, with very subtle fruity hints that do not overshadow the açaí and fruit flavor. Even so, the pairing would be unusual and is not the most recommended.

Careful!

Typical allergens

Avoid this recipe if any diner has allergies* to: Nuts

* In Puchero MIX we inform you about the most typical allergens in this dish. However, we recommend that you ask all diners if they have any specific food allergies. In addition, we recommend checking the labels of all individual ingredients to ensure that they do not contain traces of other allergens, as conditions may vary by producer or manufacturer.

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Elena Fenoll
Soy Elena Fenoll, una apasionada de la cocina creativa y de aprovechamiento. Maestra de vocación y asistente virtual de profesión. Actualmente, me muevo entre estos dos mundos con tanta soltura como lo hago en la cocina.
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