Healthy Banana Pancakes

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Healthy banana and oatmeal pancakes
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Healthy banana and oatmeal pancakes

Recipe by Elena Fenoll
0.0 from 0 votes
Course: BreakfastCuisine: AmericanaDifficulty: Easy
Rations

3

rations
Preparation time

10

minutes
Cooking time

24

minutes
Calories

124

kcal/ration
Total time

34

minutes

These pancakes are a wonderful alternative for those looking to enjoy a nutritious breakfast or snack without sacrificing flavor. The banana, the protagonist of this recipe, not only provides a natural sweetness, but also a soft and spongy texture that makes every bite a real pleasure. In addition, this fruit is rich in fiber, vitamins and minerals, which makes it a perfect ally to start the day with energy and vitality.

In this recipe, we will focus on using fresh and nutritious ingredients, avoiding excess sugars and fats. Thus, we will get pancakes that are as tasty as they are healthy, ideal for the whole family. Whether you're a fan of healthy cooking or just looking for new recipes to vary your daily menu, these banana pancakes are an excellent choice.

Lose yourself in the melody of our playlist as you make these wonderful pancakes with a healthy twist. So, dessert lover, are you ready to delight in cooking to the beat of the music? Grab your whisk and pan and dive into the culinary experience of healthy pancakes. Bon appétit!

Modo cocción

Mantén encendida la pantalla de tu dispositivo mientras cocinas

Ingredientes

  • 2 Mashed ripe bananas

  • 1 c.c. Teaspoon vanilla essence

  • 1 c.c. Teaspoon of honey

  • 100 gr Almond drink

  • 60 gr Oat flour

  • 1 c.c. Teaspoon unsalted butter

Pasos

  • In a deep bowl, combine the mashed bananas, vanilla essence, honey, almond drink and oat flour. Mix all ingredients with a whisk until a light but consistent dough is obtained.
  • Heat the pan and spread with butter: Heat a non-stick pan over medium heat and add a teaspoon of unsalted butter. Be sure to coat the pan well with the butter.
  • Cooking the pancake batter: When the pan is hot, pour a large spoonful of pancake batter and shape it into a round. Cook the pancakes for about 2 minutes on each side, or until golden brown and you can flip them with a spatula without the batter sticking.
  • Serving the pancakes: Once the pancakes are golden brown on both sides, remove them from the pan and serve them with your favorite toppings.

Videoreceta

Notas

  • These pancakes are great for breakfast or as a snack during the day.
  • You can serve these pancakes with a variety of toppings such as plain yogurt, fresh fruit, fruit compote, chia seeds, nut pieces, sugar-free homemade jam or a teaspoon of extra honey for extra sweetness.

Quizás lo necesites

Información nutricional (por ración)*

  • Serving Size: 108g
  • Total number of serves: 3
  • Calories: 124kcal
  • Fat: 2.16g
  • Saturated Fat: 0.77g
  • Trans Fat: 0g
  • Cholesterol: 3mg
  • Sodium: 0mg
  • Potassium: 43.9mg
  • Carbohydrates: 23.85g
  • Fiber: 3.83g
  • Sugar: 10.19g
  • Protein: 1.96g
  • Vitamin A: 43IU
  • Vitamin C: 6.18mg
  • Calcium: 99.72mg
  • Iron: 0.85mg
If you are looking for 10

Key points of the recipe

  1. Dough consistency: Be sure to mix the ingredients well until a light but consistent dough is obtained. Texture is key for the pancakes to hold their shape and not fall apart during cooking.
  2. Proper cooking: Heat the pan thoroughly before adding the batter and cook the pancakes over medium heat for about 2 minutes on each side. It is important that they are golden brown and that you can turn them easily without sticking.
  3. Ripeness of the banana: Use ripe bananas for the recipe, as they will provide the natural sweetness and spongy texture desired for the pancakes. In addition, ripe bananas will be more easily mashed and better integrated into the batter.

Pairing with wine

The recipe we are looking at in this case is a soft and light dessert, with a predominance of fruits and sweet and subtle flavors, but not saturating. One of the undisputed protagonists is the banana, which together with the honey, is noted in its moderate sweetness.

When pairing this dish, I would recommend going in the direction of a sweet wine, with good acidity to balance the sweetness of the dessert. The perfect choice would be a late harvest wine, be it Moscato d’Asti or even a late harvest Riesling or Gewurztraminer. Although these are sweet wines, they are also balanced with good acidity, which keeps them from being cloying. These wines have fruity notes that go very well with the banana and the other ingredients of the recipe.

Alternatively, a sweet sparkling wine could be another excellent option. In this case, we could opt for a Prosecco with a certain sweetness, whose effervescence helps cleanse the palate and prepare it for the next mouthful.

The aforementioned options are focused on white wines, although it is true that sweet red dessert wines could be considered, they could be too intense for healthy pancakes and cover their flavor. Therefore, I would avoid pairing with red wines.

Beer pairing

For this Healthy Pancakes recipe, a beer to consider would be a Blonde Ale, which is a light and mild type of beer. This beer should accentuate the sweet flavors of the pancakes, coming from the bananas, honey and vanilla, without overwhelming the flavor of the dish.

In addition, the Blonde Ale has a touch of malt that can complement the oatmeal in the pancakes and a slight hint of hops that will not be at all intrusive with this dessert dish.

However, it is important to note that beers are not typically paired with dessert dishes although there are exceptions. If beer pairing does not appeal to you, you could opt for a cup of coffee or a glass of milk as they are more traditional choices for this type of dish. Please avoid any beers with high alcohol content or strong, bitter flavors such as IPAs, as these may overpower the mild, sweet flavors of the pancakes.

Careful!

Typical allergens

Avoid this recipe if any diner has allergies* to: Dairy, Gluten

* In Puchero MIX we inform you about the most typical allergens in this dish. However, we recommend that you ask all diners if they have any specific food allergies. In addition, we recommend checking the labels of all individual ingredients to ensure that they do not contain traces of other allergens, as conditions may vary by producer or manufacturer.

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Elena Fenoll
Soy Elena Fenoll, una apasionada de la cocina creativa y de aprovechamiento. Maestra de vocación y asistente virtual de profesión. Actualmente, me muevo entre estos dos mundos con tanta soltura como lo hago en la cocina.
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